Wow no posts since March!!
So a quick update on me. Ive now kind of completed the course. Its more a rest of life thing than 90 days but that's fine. Ive learnt a lot and Ive enjoyed learning. Its quite amazing how your thoughts can affect your emotions and actions. Im not in anyway saying ME is 'in the mind' its not BUT I felt as though I had reached a point where my fears and ideas where possibly holding me back and Im glad to say this course has taught me that in a lot of ways they were.
Since starting the course I have had symptoms of course I have they werent just going to disappear were they? But in most cases Ive been able to work out why Ive got the symptoms and realised that they were not necessarily ME reactions but reactions to what Id been doing. For example not long ago I was exhausted, I couldnt think straight, my legs felt like lead, I hurt all over and was in my previous experience heading for a major ME relapse. Instead I used some of the tools from the course and told myself all my symptoms werent actually the ME they were because I had been really busy. Id walked more than I have for years, Id been up early and to bed late with no rests in between, Id been staying at my brothers and had to climb stairs which normally I dont have to do so everything had a reason. By allowing myself to see the reasons behind the symptoms I didnt panic about a relapse. I allowed myself to rest and the relapse didnt happen. That to me is a huge sign of the course working.
So things are all positive but now I need to get other things in my life back. I desperately need to lose some weight. Its affecting my health now and I dont want to recover from ME only to make myself ill in another way because of my weight.
I want to get back into cardmaking and crafting. I have a scrapbook kit I got for my birthday and havent opened apart from to look at things and feel my mind go blank. I went to the embroiderers guild cream tea yesterday and came out thinking I really should dig out some of those UFO's (unfinished objects) I have and try to get them finished.
I want to get my blog going again but I need to actually make things first to blog about so I will start with reading blogs and looking for inspiration !!